REIKI & WELLBEING FOR Mind, body & spirit

 
 

REIKI - healing energy

Reiki - What is it & how can it help you?

The word itself means Reiki (rei meaning spiritual) & (ki - life force energy)

Reiki is an ancient Energy healing method that originated in Japan in 1900s. It is a hands on/off healing practice that is done by placing the hands in a series of positions on or slightly above the body usually as the client is lying down.

Reiki is a beautiful gentle energy that promotes wellbeing, reduces stress & anxiety and restores balance...Physically, Emotionally,Mentally & Spiritually.

Reiki / Source energy works with your own energy to bring balance & harmony to bring a general feeling of wellbeing. It is a wonderful tool to help you heal on a deep level.

A usual treatment can last 40min/1hour.

Benefits of Reiki:

  • Promotes deep relaxation & aids better sleep

  • Reduces stress & anxiety

  • Removes stagnant energy & boosts your immune system

  • Increases your energy levels

  • Reduces aches and pains 

  • Improves focus & clarity

  • Enhances health and well being physically & emotionally

  • Brings a deeper connection to yourself

Once your energy system is flowing you will feel balanced, centred, connected, alive and full of life, ready to take on any challenges you may face.

My intention as Reiki practicioner is to connect with & empower women through 1:1 Reiki healing sessions & guided meditation circles.

If Reiki has been calling you or you would simply like to learn more please get in touch I would love to hear from you.

Love & Light

Selina x



20200302SpringIMG_9867-2.jpg

AROMATHERAPY -

eSSENTIAL OILS

Essential oils are natural aromatic compounds found in plants. The oils capture the plant’s scent and flavour, or “essence.” Once the aromatic chemicals have been extracted they are then combined with a carrier oil to create the final product.

I am a huge fan of all essential oils and since my introduction to the DoTerra range over 3years ago I simply wouldn’t be without them. It is safe to say my essential oil kit has replaced most of the previous medicines we were using as a family. They are go to source for supporting my family on a daily basis. I love that they provide support in all areas to help calm the mind, body & spirit.

My Top 6 go to oils are:

Lavender

Lemongrass

On Guard

Frankinsense

Ylang Ylang

Copiaba

How do I use essential oils?

The oils can be used 3 ways:

Topically

I am a huge fan of the DoTerra Range of oils. If you are looking for more information on their range please see Stephanie or Kara Maher who are both

oil_from_lavender.jpg

Lavendar

Lavender Essential Oil is one of my all time favourites.

It is a